Prevent Cancer by Drinking Green Tea

Cancer is the leading cause of death in many countries. Green tea has recently attracted attention as a natural product possessing preventative effects against cancer, so a prospective cohort study to examine the association between green tea consumption and cancer in a human population was begun in 1986 by Kazue Imai, Litt.D., Kenji Suga, and Kei Nakachi, Ph.D. of the Department of Epidemiology, Saitama Cancer Center Research Institute in Saitama, Japan.

Although the indications were clear from numerous laboratory studies that -epigallocatechin gallate (EGCG), the main constituent of green tea, was significantly anti-carcinogenic, the preventive effects of either green tea or black tea on cancer development among humans had not been well investigated. In order to confirm the protective effects of green tea intake against cancer incidence, a study to examine whether green tea prevents cancer development in a population that includes a considerable number of subjects who consume large amounts of green tea was needed.

Imai et al's study found a negative association between green tea consumption and cancer incidence, especially among females drinking more than 10 cups a day.
Analysis of mean age at cancer onset among a total of 384 cancer patients showed that increased consumption of green tea was associated with delay of cancer onset. Combining data for males and females, the delay of cancer onset associated with increased consumption of green tea was 4 years, although this delay was not statistically significant among the male population. According to parallel surveys on the living habits of the general population in Saitama prefecture, medium-size (180 ml) tea cups were used by 70 percent of the study subjects, followed by small-size (120 ml) and large-size (230 ml) cups, used by 17 and 13 percent, respectively. Measurement of EGCG in ordinarily prepared green tea showed 20 to 29mg per 100 ml, depending on type of green tea. According to this measurement, it is estimated that 10 cups of green tea supplies 300 to 400 mg of EGCG, assuming 150 ml of green tea per cup.

This study continued to demonstrate the preventive effects of green tea consumption against cancer in all sites. Future analysis will show more clearly which organs are most likely to receive green tea's cancer-preventive effects. The strong potency of green tea in preventing cancers of various organs observed in vivo and among humans points toward a new strategy of cancer chemoprevention without toxic effects.